9:30-11:00 AM: All Levels
8:00-9:15 AM: Gentle Yoga
Designed for both beginner and intermediate students, these strength-building classes emphasize warm-ups, breath techniques and alignment – a great workout that leaves you relaxed and energized! This class is more strenuous than the beginner classes, yet not as challenging as the vinyasa classes.
In this gentle yoga practice, movements are synchronized with the breath, turning rigidity into fluidity. With the breath as our guide we “go with the flow”. Periodic pauses are taken as we rest in a more passive pose (asana). The emphasis in this class is on de-stressing the body and mind. Gentle yoga is very therapeutic in nature and is appropriate for those wanting a more restful, restorative practice. Class is warmed to 73 degrees.